Mindfulness for Worriers -- Overcome Everyday Stress and Anxiety Borduren In dit lijvige handboek vindt

In dit lijvige handboek vindt u meer dan 1200 werkwijzen die stap voor stap worden beschreven aan de hand van duidelijke foto's

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Mindfulness for Worriers -- Overcome Everyday Stress and Anxiety Borduren In dit lijvige handboek vindtThis accessible book provides readers with mindfulness based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind